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Leora Martin
May 27, 20211 min read
Help! I think my milk is drying up.
It's been a difficult 2 weeks, and over the last few days, I've received many messages from concerned mothers worried that their breast...
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Leora Martin
May 27, 20210 min read
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Leora Martin
Dec 8, 20201 min read
Food labels -part 3
Now that we've seen parts 1 & 2 let us zoom out for a moment. Nutrients to get less of: Saturated Fat, Sodium, and Added Sugars....
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Leora Martin
Dec 6, 20201 min read
ZooMunching
It seems like our kiddos will continue with some form of distance learning for the near future. Here are some helpful tips on how to keep...
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Leora Martin
Dec 6, 20201 min read
Lunchbox basics!
Lunchbox basics! It's as simple as below. Try to incorporate foods from each group for a well balanced meal. Variety!!! Don't get locked...
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Leora Martin
Dec 6, 20201 min read
If I had more time I'd eat healthy
Time! We all wish we had more of it. "If I had more time I'd exercise every day" "If I had more time I'd cook more instead of eating out"...
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Leora Martin
Dec 6, 20201 min read
Food Labels-Part 1
Are you intimidated by food labels? Do you prefer ignoring them and hoping for the best? Don't worry, I've got you covered! Read on for a...
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Leora Martin
Oct 2, 20201 min read
Sugar, sugar and more sugar
I feel like everywhere you turn there's sugar. School activities, family get-togethers, the park- pretty much everywhere. According to...
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Leora Martin
Oct 2, 20201 min read
Mastitis? Help!
Mastitis is an inflammation of the breast tissue that may involve an infection. Milk stasis is the most common cause of mastitis. (milk...
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Leora Martin
Oct 2, 20201 min read
Food labels-PART 2!
In honor of November-Diabetes awareness month. Are you intimidated by food labels? Do you prefer ignoring them and hoping for the best?...
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